MINDFULNESS AND THE 12 STEPS

Mindfulness and the 12 steps

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ABOUT THIS BOOK

Jacobs-Stewart offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. She revisits each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions, showing how to incorporate mindfulness into our path toward lifelong sobriety.

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